Are you wanting to get healthier and have more energy?

Feel like you gain weight easily, or watch what you eat and exercise a ton, and still can't lose weight?

Do you want to stoke your metabolism so you can have more flexibility and food (rather than restrict more)?

Why don’t most diets work? Because their restriction is not only hard to sustain, it actually SLOWS the METABOLISM. Instead of dieting, restricting, and harming your metabolism and health, why not mend your metabolism so you can be healthy, feel great, and eat the yummy food? 

That's what this program will teach you how to do. You’ll learn and implement essential habits to mend your metabolism, feel great, fuel your health, and get to your personal happy, healthy, sustainable weight for the long run. You’ll know exactly what to do and understand the science and physiology behind your new habits so they stick. And most importantly, you’ll feel good doing it!

Be in it for the long-game with your health and wellbeing, because you deserve it.

Harness modern nutritional science and physiology as well as Eastern Medicine principles to stoke your Qi and metabolism.

This 4-week program gives you an understanding of the 3 crucial phases of mending your metabolism, how to support your thyroid, hormones, and "Spleen Qi". It combines learning with doing, so you get big life-changing results.

  • Wellness that equals weight loss

    The habits you learn and implement in Mend Your Metabolism have health & wellness as the goal. Weight loss and reaching your body’s happy weight are the side effect of stoking your health, hormone balance, liver function, spleen qi, thyroid function, and metabolism.

  • Short & helpful video modules

    Learn in simple and clear terms the must-knows to support your metabolism and have success with this program. The videos are 5 - 20 minutes in length totaling about an hour all-together, so won't take much time and will deliver transformative results.

  • Meal Plans & Recipes

    Get the downloadable Mend Your Metabolism guidebook with the guidelines you need to remember, three week-long Mend Your Metabolism meal plans, and more than 30 of my favorite easy, healthy, metabolism-booting recipes and shopping lists to make taking action easy.

Perfect for you if you:

  • Watch what you eat and exercise, and still can’t lose weight

  • Feel like, quite the opposite, your wellness has gone off the rails

  • Want more energy and vitality

  • Want to support your egg or sperm quality

  • Want to work with your body instead of against it

  • Want your eating habits to support your health goals, not just your body goals

  • Are curious how your metabolism works and how to support it

  • Need real-life doable strategies that work

For 4 weeks we’re going to support your metabolism and health and set you up for feeling your best in the long term

What you get:

  • A quick-study physiology lesson on how the metabolism works, what causes it to slow down, and how to support it so it functions optimally

  • A thorough, detailed, clear plan to follow to boost your metabolism

  • A guidebook to make the 3 Mend Your Metabolism phases easy to implement

  • 3 weeks of nourishing whole foods Mend Your Metabolism meal plans

  • Easy healthy recipes designed to support your metabolism

  • Specific exercise and lifestyle recommendations, that you've probably never heard before

Meet your instructor:

Katie Altneu L.Ac. MSOM FABORM

Katie is an acupuncturist and ABORM certified women’s health and fertility expert, the founder and clinic director of The Point Acupuncture & Holistic Medicine, and the creator of the Becoming Mama method and Mend Your Metabolism. She has more than ten years of experience in private practice helping clients achieve their health and wellness goals. Katie studied economics at Colby College and the London School of Economics before experiencing health struggles that led her to discover first-hand the power of acupuncture and holistic medicine. She then got her Masters at Southwest Acupuncture College to become a licensed acupuncturist and herbalist. She teaches and mentors acupuncturists at the Colorado School of Traditional Chinese Medicine. She *gets it*, having been through hormonal and digestive problems that doctors shrugged their shoulders at, growing up in diet culture and the disordered eating and the weight fluctuations that come with it, and being "advanced maternal age" when trying to conceive and pregnant. She's here to guide you in balancing your hormones, optimizing your health, and supporting your wellbeing, and to do it in an evidence-based, effective, enjoyable, empowered way, which is so important.

Course curriculum

  • 1

    Introduction

    • Welcome!

  • 2

    Your metabolism

    • The 9 things that slow your metabolism

    • Assess: how is your metabolism doing?

  • 3

    How to mend your metabolism

    • How to prep your kitchen + supplements

    • The 6 Essential Practice, 5 Pillars, and 3 Phases to mending your metabolism

  • 4

    The Meal Plans & Recipes

    • A quick overview

    • The Mend Your Metabolism Eating Guide

    • The MYM Phase 1 Meal Plan

    • The MYM Phase 2 Meal Plan

    • The MYM Phase 3 Meal Plan

    • Bonus: Eat this Not that + Fun Recipes

  • 5

    Planning for success

    • How to measure your progress

    • Mindset, intuitive eating, and hooray!

    • Downloadable Graphic - Mindset tips

  • 6

    FAQ

    • Q&A

    • Leave a testimonial (Yay! Thank you!)

  • 7

    Bonus

    • Bonus: Additional tools for you

What people are saying

5 star rating

Great course and easy to follow!

Amorette LaFranchi

I absolutely loved this course and the results speak for themselves! I lost 10lbs in three weeks and my blood sugar is more balanced as well as my sleep! Tha...

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I absolutely loved this course and the results speak for themselves! I lost 10lbs in three weeks and my blood sugar is more balanced as well as my sleep! Thank you Katie for creating such an easy to follow course with delicious recipes that my family loves!

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5 star rating

Big improvement in hormones, energy, anxiety, plus weight...

Taylor Albrecht

I really enjoyed this course. It was very informative and by the second week I felt a really big difference in my body. I wasn’t having crazy energy dips at ...

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I really enjoyed this course. It was very informative and by the second week I felt a really big difference in my body. I wasn’t having crazy energy dips at 3:00pm every day, and I felt like I had energy to do things after work. I wasn’t getting hit with shaky hands, irritability, dizziness, and headaches twice a day due to my blood sugar dropping. I also noticed that I wasn’t getting hit with bloating, anxiety, acne, and severe fatigue before my period. I did this course to improve my hormone health, but in the end I did lose some weight that has stayed off for the last 2 months without being restrictive (just eating lots of real good). Another added bonus is my husband commented on my hands and feet not being cold all the time. I highly recommend this course.

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5 star rating

Fascinating and empowering!

Darcie Smith

Katie is great at explaining the approach and reasons behind metabolism-friendly habits that make me feel empowered to make informed decisions about what I c...

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Katie is great at explaining the approach and reasons behind metabolism-friendly habits that make me feel empowered to make informed decisions about what I choose to eat and prioritize. Some things were surprising but now that I've tried them, I'm convinced. Can see and feel the difference.

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5 star rating

Loved it

Sandy Colt

Great science-backed tips (some surprising but make sense when she explains it). I loved the recipes. Lost several pounds and noticeably more energetic!

Great science-backed tips (some surprising but make sense when she explains it). I loved the recipes. Lost several pounds and noticeably more energetic!

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You'll:

  • Gain confidence around your food choices

  • Understand how our culture instills practices that actually suppress our metabolism

  • See how what you thought was “healthy” before was very likely suppressing your metabolism and thyroid health, without you even knowing it

  • Learn to recognize what your body is telling you about your metabolism

  • Understand nutrition science that will guide what you eat on a daily basis and support your metabolism

  • Have a thorough, detailed, clear plan to follow and rely on

  • Know what and how to eat and live to support your metabolism

  • Have more than 30 new healthy recipes in your pocket

  • Feel great and fuel your long term health

Get off the restrict-indulge-guilt cycle, and start mending your metabolism.

Are you ready?

FAQ

  • Is this good for those on a vegetarian and vegan diet?

    While the principles and physiology of supporting your metabolism will absolutely apply to you and be helpful for you, the meal plans and recipes do include animal protein.

  • How long will I have access to the material for?

    You will have access to the material for two months from your sign up date. This allows you plenty of time to learn the guidelines and prep in advance before diving in and implementing the plan, and you'll get support during the 4 weeks around when you're implementing the program. You'll be able to download and print the PDF guides, meal plans, recipes, and shopping lists and have them forever.

  • Is this for me if I'm trying to conceive, pregnant or breastfeeding?

    The understanding of the physiology of your metabolism and how to best support it will be very valuable and helpful for you if you're trying to conceive, pregnant, or breastfeeding. Supporting your metabolism can be transformative for fertility and postpartum recovery. However, I do not recommend doing phase 1 and phase 2 meal plans during pregnancy or breastfeeding. Phase 3 will be excellent for you if you're pregnant or breastfeeding.

  • How does this program work?

    Upon enrolling, you'll promptly gain access to all the material. You can immediately view the video modules at your own pace to learn the physiology, principles, and guidelines to mending your metabolism. You can watch them all at once if you'd like, or do it a little bit at a time. The video content will take you about an hour to watch total, divided among several smaller modules. Then you'll be set to implement the program, can decide for yourself the best start-date for you, and have access to live Q&A calls for 4 weeks to get all the support you need.