Mend Your Metabolism
Learn and implement essential habits to mend your metabolism, feel great, fuel your health, and get to your personal happy, healthy, sustainable weight for the long run.
Why don’t most diets work? Because their restriction is not only hard to sustain, it actually SLOWS the METABOLISM. Instead of dieting, restricting, and harming your metabolism and health, why not mend your metabolism so you can be healthy, feel great, and eat the yummy food?
That's what this program will teach you how to do. You’ll learn and implement essential habits to mend your metabolism, feel great, fuel your health, and get to your personal happy, healthy, sustainable weight for the long run. You’ll know exactly what to do and understand the science and physiology behind your new habits so they stick. And most importantly, you’ll feel good doing it!
Be in it for the long-game with your health and wellbeing, because you deserve it.
This 4-week program gives you an understanding of the 3 crucial phases of mending your metabolism, how to support your thyroid, hormones, and "Spleen Qi". It combines learning with doing, so you get big life-changing results.
Watch what you eat and exercise, and still can’t lose weight
Feel like, quite the opposite, your wellness has gone off the rails
Want more energy and vitality
Want to support your egg or sperm quality
Want to work with your body instead of against it
Want your eating habits to support your health goals, not just your body goals
Are curious how your metabolism works and how to support it
Need real-life doable strategies that work
A quick-study physiology lesson on how the metabolism works, what causes it to slow down, and how to support it so it functions optimally
A thorough, detailed, clear plan to follow to boost your metabolism
A guidebook to make the 3 Mend Your Metabolism phases easy to implement
3 weeks of nourishing whole foods Mend Your Metabolism meal plans
Easy healthy recipes designed to support your metabolism
Specific exercise and lifestyle recommendations, that you've probably never heard before
Dr. Katie Altneu DTCM FABORM
The 9 things that slow your metabolism
Assess: how is your metabolism doing?
How to prep your kitchen + supplements
The 6 Essential Practice, 5 Pillars, and 3 Phases to mending your metabolism
A quick overview
The Mend Your Metabolism Eating Guide
The MYM Phase 1 Meal Plan
The MYM Phase 2 Meal Plan
The MYM Phase 3 Meal Plan
Bonus: Eat this Not that + Fun Recipes
How to measure your progress
Mindset, intuitive eating, and hooray!
Downloadable Graphic - Mindset tips
Leave a testimonial (Yay! Thank you!)
Bonus: Additional tools for you
I absolutely loved this course and the results speak for themselves! I lost 10lbs in three weeks and my blood sugar is more balanced as well as my sleep! Tha...Read More
I absolutely loved this course and the results speak for themselves! I lost 10lbs in three weeks and my blood sugar is more balanced as well as my sleep! Thank you Katie for creating such an easy to follow course with delicious recipes that my family loves!Read Less
I really enjoyed this course. It was very informative and by the second week I felt a really big difference in my body. I wasn’t having crazy energy dips at ...Read More
I really enjoyed this course. It was very informative and by the second week I felt a really big difference in my body. I wasn’t having crazy energy dips at 3:00pm every day, and I felt like I had energy to do things after work. I wasn’t getting hit with shaky hands, irritability, dizziness, and headaches twice a day due to my blood sugar dropping. I also noticed that I wasn’t getting hit with bloating, anxiety, acne, and severe fatigue before my period. I did this course to improve my hormone health, but in the end I did lose some weight that has stayed off for the last 2 months without being restrictive (just eating lots of real good). Another added bonus is my husband commented on my hands and feet not being cold all the time. I highly recommend this course.Read Less
Katie is great at explaining the approach and reasons behind metabolism-friendly habits that make me feel empowered to make informed decisions about what I c...Read More
Katie is great at explaining the approach and reasons behind metabolism-friendly habits that make me feel empowered to make informed decisions about what I choose to eat and prioritize. Some things were surprising but now that I've tried them, I'm convinced. Can see and feel the difference.Read Less
Great science-backed tips (some surprising but make sense when she explains it). I loved the recipes. Lost several pounds and noticeably more energetic!
Great science-backed tips (some surprising but make sense when she explains it). I loved the recipes. Lost several pounds and noticeably more energetic!Read Less
Gain confidence around your food choices
Understand how our culture instills practices that actually suppress our metabolism
See how what you thought was “healthy” before was very likely suppressing your metabolism and thyroid health, without you even knowing it
Learn to recognize what your body is telling you about your metabolism
Understand nutrition science that will guide what you eat on a daily basis and support your metabolism
Have a thorough, detailed, clear plan to follow and rely on
Know what and how to eat and live to support your metabolism
Have more than 30 new healthy recipes in your pocket
Feel great and fuel your long term health
Are you ready?
While the principles and physiology of supporting your metabolism will absolutely apply to you and be helpful for you, the meal plans and recipes do include animal protein.
You will have access to the material for two months from your sign up date. This allows you plenty of time to learn the guidelines and prep in advance before diving in and implementing the plan, and you'll get support during the 4 weeks around when you're implementing the program. You'll be able to download and print the PDF guides, meal plans, recipes, and shopping lists and have them forever.
The understanding of the physiology of your metabolism and how to best support it will be very valuable and helpful for you if you're trying to conceive, pregnant, or breastfeeding. Supporting your metabolism can be transformative for fertility and postpartum recovery. However, I do not recommend doing phase 1 and phase 2 meal plans during pregnancy or breastfeeding. Phase 3 will be excellent for you if you're pregnant or breastfeeding.
Upon enrolling, you'll promptly gain access to all the material. You can immediately view the video modules at your own pace to learn the physiology, principles, and guidelines to mending your metabolism. You can watch them all at once if you'd like, or do it a little bit at a time. The video content will take you about an hour to watch total, divided among several smaller modules. Then you'll be set to implement the program, can decide for yourself the best start-date for you, and have access to live Q&A calls for 4 weeks to get all the support you need.