"> fertility cleanse

A Fertility Cleanse is a great way to prep yourself for pregnancy. It can help you get pregnant faster and have a healthy pregnancy and baby.

Toxins not only affect our baby during pregnancy, but they also affect fertility by disrupting hormones and negatively affecting egg and sperm quality, making it take longer to get and stay pregnant.

Signs that you especially need to cleanse are: if you have PMS, fatigue, hypothyroidism, fibroids, endometriosis, PCOS, allergies, have been on birth control, have acne, constipation, period cramps, breast tenderness or irritability before your period comes, and/or have been trying to conceive and it’s taking longer than you’d like.

But there are important things to know about detoxing, and specifically how the liver works, in order to ensure that you’re detoxing safely.

Many of the “cleanses” out there can actually make you more toxic if you’re not careful, and do more harm than good. 

Here’s some physiology that I think is important to understand: There are three phases of liver detoxification. The first phase is when the liver pulls the toxins out of the fat cells. Your body stores toxins in the fat cells where they are safely tucked-away until the liver has a chance to process them. In the second and third phases, the liver actually processes the toxins and eliminates them from the body. So if your second and third phases aren’t keeping up with the first phase, then you’re actually more toxic during and after a cleanse!

This 4 day Fertility Detox is specifically designed to support all three stages of liver detoxification, boost fertility, and is safe for pre-pregnancy. 

It’s a gentle, safe, and effective detox plan to help rid your body of toxins, help balance your hormones and boost your egg quality and help you feel great. And it doesn’t require a ton of expensive shakes or fancy things like that. You don’t need all that jazz. But you do need to know how to support your liver and all three phases of detoxification. This Fertility Cleanse is specifically designed to do that. 

You can (and must!) eat food on this cleanse. It includes a meal plan and recipes to make it super easy for you. 


Katie Altneu

Katie Altneu

Womens Holistic Health Expert, Fertility Specialist, L.Ac. MSOM

Katie is an acupuncturist, herbalist, and holistic women's health expert, as well as the founder and clinic director of The Point Acupuncture & Holistic Medicine, LLC. 

She believes every woman needs to know what she can do at home, on her own, to preserve and enhance her fertility, optimally prepare for a healthy pregnancy and baby, and feel her best. There's so much you can do! And in fact, what you do at home on a daily basis is far more impactful than what happens occasionally in a doctors office. You have so much power.

She's used this information to help thousands of women feel their best, get pregnant and become mothers. She's scoured the research and honed these methods over the years, is blown away by how powerful and effective they are and has put them online so they're easily accessible to those who need it. 

Course Contents

1 Video

1 Text

2 PDFs